图4-3-10(Fig.4-3-10)
图4-3-11(Fig.4-3-11)
图4-3-12(Fig.4-3-12)
(二)蹬腿 Kick Lower Leg with Toes Pointing Up
预备姿势:与弹腿相同。
Starting Position: The same as that for “Kick Lower Leg with Toes Pointing Forward”.
动作说明:与弹腿同,唯脚尖勾起,力点达于脚跟(图4-3-12)。
Movements:The same as those for “Kick Lower Leg with Toes Pointing Forward” except that toes are pointed upward and the kicking force is focused on heel(Fig.4-3-12).
要求与要点:练习步骤、易犯错误和纠正方法均与弹腿同。唯强调勾脚尖。
Points to Remember: Steps of Training,Common Errors and Corrective Methods are the same as those for “Kick Lower Leg with Toes Pointing Forward”,excep that toes are pointed upward.